Located at Lake Lorraine Premier Lifestyle Center EAT - PLAY - STAY

Flow and Paddle
Flow and Paddle
  • Home
  • Book an Experience
  • YOGA CLASS W/ CASS
  • Pedal Boats
  • Kayaks
  • MEGALODON
  • THE BLu
  • Groups & Events
    • Groups & Events
    • Kids Camp
  • Gift Cards
  • FAQ
  • On-Land SUP Instruction
  • More
    • Home
    • Book an Experience
    • YOGA CLASS W/ CASS
    • Pedal Boats
    • Kayaks
    • MEGALODON
    • THE BLu
    • Groups & Events
      • Groups & Events
      • Kids Camp
    • Gift Cards
    • FAQ
    • On-Land SUP Instruction
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Book an Experience
  • YOGA CLASS W/ CASS
  • Pedal Boats
  • Kayaks
  • MEGALODON
  • THE BLu
  • Groups & Events
    • Groups & Events
    • Kids Camp
  • Gift Cards
  • FAQ
  • On-Land SUP Instruction

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

YOGA CLASS W/ CASS

Welcome

This new page is dedicated to YOU!! 

Whether your a regular or new to yoga class I'm so glad your here!


View my Yoga Class schedule between studios in our community and sign up today.  

If you have any questions please reach out, I want to hear from you! 



Currently offering classes on the southwest side of Sioux Falls near the mall and in the heart of downtown near The Falls.

I can't wait to see you in class.

~ Namaste~

I often get asked what I do when the summer is over and I'm no longer on the water. Well where do I start:)  


Thank you for allowing me to be apart of your journey! 


There is so much more to come that I'm excited to share with you, stay tuned. 

AMT

Breathe- Sweat- Train

TUESDAY 6:30AM - SCULPT FLOW

$18

Join this morning Class w/ Cass to energize your workday! 

WEDNESDAY 7PM - CANDLELIGHT RECOVERY

$18

Join this one of a kind midweek recovery Class w/ Cass!

Click below to book a Class w/ CASS

https://amymillertraining.com/


UPTOWN WELLNESS ACADEMY

Community Powered Movement Studio

WEDNESDAY 6 AM - Warrior Sculpt

$21.34

Join this exhilarating Class w/ Cass to jump start your day! 

SATURDAY 9 AM - Vinyasa

$21.34

Join this Class w/ Cass to take your weekend to heights!

7 PM - Candlelight Vinyasa

$21.34

Join this nurturing Class w/ Cass for a alleviating release!

Click below to book a Class w/ CASS

https://www.uptownwellnessacademy.com/book-a-class

More studios coming soon!!

Partners

Copyright © 2023 Flow and Paddle - All Rights Reserved.

Powered by Sioux Empire Water Sports LLC.

  • Book an Experience
  • YOGA CLASS W/ CASS
  • About
  • Lake Lorraine
  • FAQ
  • On-Land SUP Instruction

All Exclusive Paddle Pass

This 10 session Paddle Pass can be used for any Experience or Watercraft Rental. (Shareable)

All for only $200

get yours today