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Flow and Paddle
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YOGA CLASS W/ CASS

Welcome

This new page is dedicated to YOU!! 

Whether your a regular or new to yoga class I'm so glad your here!


View my Yoga Class schedule between studios in our community and sign up today.  

If you have any questions please reach out, I want to hear from you! 



Currently offering classes on the southwest side of Sioux Falls near the mall and in the heart of downtown near The Falls.

I can't wait to see you in class.

~ Namaste~

I often get asked what I do when the summer is over and I'm no longer on the water. Well where do I start:)  


Thank you for allowing me to be apart of your journey! 


There is so much more to come that I'm excited to share with you, stay tuned. 

Experience of Flow and Paddle's Recreation Center

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AMT

Breathe- Sweat- Train

MONDAYS 8:30AM- Hot Sculpt TUESDAYS 6:30AM - Hot Sculpt - Flow

$18

Join this morning Class w/ Cass to energize your workday! 

Click below to book a Class w/ CASS

https://amymillertraining.com/


FORM FITNESS

Sioux Falls' Fitness Studio with the most variety!

THURSDAYS 9am- Power Vinyasa

$20

This all-levels, energizing, and challenging yoga class uses a series of  athletic postures to increase strength, flexibility and balance while  empowering the body and mind. Power Vinyasa is set to inspiring music in  a heated studio. Get ready to sweat, detoxify and test the edge of your  focus and flexibility as you flow breath to posture. Variations and  modifications are taught to individualize the practice for each student,  making it ideal for all levels of practitioners.




CRUNCH FITNESS

Sioux Falls

Yoga Flow/Yoga Body Sculpt

Crunch Peak Result Membership

Join Cass at Crunch’s hot studio for Yoga Flow/Yoga Body Sculpt on:

Mondays 6:45pm Flow

Thursdays 5:45pm Yoga Body Sculpt


Participants MUST BE A MEMBER OF CRUNCH‘s Peak Results membership.


*Class description on Crunch’s website. 

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THE ALL-EXCLUSIVE PADDLE PASS

MAXIMIZE SAVINGS AND FUN!!!

This 12 Session Paddle Pass can be used for any Experience or Watercraft Rental.

(Transferrable/Sharable)

get yours today