Empty your mind and free your body with the incredible experience of Yoga on water
"This feeling is Sensational."
SUP 101 where Beginners learn Paddle Boarding basics and variety of techniques with an emphasis on safety at Lake Lorraine
We provide premier services that pair SUP and some of Sioux Empires local best small businesses for one of a kind experiences at Lake Lorraine.
There are many ways to engage and be active in our community. That's why we are excited to offer our services and be a part of this program. Take some time and explore all the options in this seasons catalog. We hope to see you soon on the water at Lake Lorraine. Find us on page 63 and 75!!
Enjoy these great tips endorsed by The Department Of Homeland Security.
A family friendly restaurant dubbed "the best place to take friends for drinks or dinner"
Flow and Paddle's Instructor Cassandra Willett is a Registered member and Certified Yoga Teacher Trainer
Flow and Paddle is First Aid and CPR Certified and Trained
Flow and Paddle is a certified registered member of the Global Standard for Stand-up Paddling
Registered member and partners of NSBC