Book a SUP Experience today "The feeling of SUP Yoga is Sensational."
Empty your mind and free your body with SUP!!
*** JUNE 25TH**
Experience the Sensation of our Fun new Pedal Boats only at Lake Lorraine!!
Perfect for individuals, couples, friends and families with seating up to 5.
Great for relaxing, getting a little workout or taking in the scenery.
Book now for a time your sure to enjoy!
Experience an Adventure when you Kayak at Flow and Paddle!
Go for a leisure paddle or for a workout, explore & enjoy the beautiful spring fed Lake Lorraine!
Row around the fountain, find the misting Rainbow but don't get sprayed!
See who is the fastest in our SUP vs Kayak vs Pedal Boat Race.
For paddlers of all levels.
aka SUP YOGA
A family friendly restaurant dubbed "the best place to take friends for drinks or dinner"
Flow and Paddle's Instructor Cassandra Willett is a Registered member and Certified Yoga Teacher Trainer
Flow and Paddle is First Aid and CPR Certified and Trained
Flow and Paddle is a certified registered member of the Global Standard for Stand-up Paddling
Registered member and partners of NSBC
There are many ways to engage and be active in our community. That's why we are excited to offer our services and be a part of this program. Take some time and explore all the options in this seasons catalog. We hope to see you soon on the water at Lake Lorraine. Find us on page 43 and 56!!
We love our customers, so feel free to visit during normal business hours.
Located on the beautiful Lake Lorraine on the corner of Terry ave.
If you have an inquiry or questions please call/ text (605) 838-5303 or email us using the link below. Thank you!