Located at Lake Lorraine Premier Lifestyle Center EAT - PLAY - STAY

Flow and Paddle
Flow and Paddle
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  • Home
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  • LOOP THE LAKE
  • Pedal Boats
  • Kayaks
  • MEGALODON
  • Groups & Events
    • Groups & Events
    • Kids Camp
  • Gift Cards
  • On-Land SUP Instruction

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Frequently Asked Questions

What should I wear?

We recommend to wear anything that is moisture wicking as you will get wet. You can wear water shoes, but not necessary to paddle. Ex: shorts, tank tops, swimsuits, yoga pants, rash guards, hat, sunglasses, towel (for after),

What happens if it rains or is windy?

We are weather/wind permitting. If we cancel class/rental because of weather/wind or for any circumstance, we will allow you to reschedule your booking. If your visiting from out of town, we will refund your money.

What are the requirements to rent Paddleboards?

First time participants must receive on land instruction ONCE before renting Paddle boards "Walk on Water". 


If you have previously joined a SUP 101, SUP Yoga, SUP Fit class or have already watched the video you DO NOT need to receive on land instruction again unless you wish too! 


You may either watch our on land instruction video or join a scheduled class time to receive instruction in person. 

How long is the class?

SUP 101 is one hour long. SUP Yoga/Fitness is one hour and 15 minutes. SUP n SIP is one hour and 30 minutes. SUP River Tour is approx 3-3 1/2 hours. SUP n SIP River Tour is approx 2 hours.

Do I have to wear a life jacket and is it provided?

Yes, every participant is required to wear a life jacket. We do provide life jackets, but if you prefer your own you can wear your own. 

What should I bring?

We provide all equipment for your experience on the water.  Water, sunscreen, towels are recommended.

How deep is the water?

Lake Lorraine is 17 feet at its deepest.

Can my child go on the Paddleboard with me?

Yes, any child under 10 years old can join an adult on the paddle board for free. 

Do we offer Kayak classes?

No, we do not offer kayak classes.

Can an adult join a kids class and can a kid join an adult class?

We allow an adult with a paid registration to join their youth in a SUP 101 Youth class. We also allow youth to join an adult in a SUP 101 Adult class with paid registration.

What is the Walk-Up Schedule

We have Walk-Up hours Friday-Sunday. 9am-8pm

How many people can go on a Pedal Boat?

Up to 5 people or 500 lbs. 

Where are we located?

We are located at Lake Lorraine. We are on the corner of S Terry Ave and Westlake Dr. Across the street from Grand Living.

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All Exclusive Paddle Pass

This 10 session Paddle Pass can be used for any Experience or Watercraft Rental. (Shareable)

All for only $150

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