SUP offers amazing health benefits, is a great full-body muscle workout and gets you outside while having fun. No matter how old you are or what your fitness level is, paddle boarding is simple to learn and can help you get in the best shape of your life.
Not only do you burn tons of calories through exercise, but it also gets allows you to spend quality time with your friends and family. Ultimately, paddlers are looking for a way to unplug from technology and enjoy the great outdoors more. A paddle boarding experience will help you do this.
SUP Yoga is the practice of yoga on a stand up paddle board on a body of water. SUP Yoga has become a trending water sport for yogis and for those who already enjoy paddle boarding. In fact, many yogis are improving their yoga skills tremendously by practicing SUP Yoga as it requires more strength, balance, and focus.
Life Jackets SAVES LIVES. Wear It!
All participants are required to wear a US Coast Guard approved PFD while participating.
All participants must be strong swimmers
Our WPA Certified Instructor provides a water safety course with techniques to keep you safe on the water.
Boaters enjoy the feel of sun and spray. So it's tempting to boat without wearing a lifejacket especially on nice days. But most boating related drownings happen on nice days.
Lifejackets are available in a wide variety of shapes, colors, and sizes. Many are thin and flexible. Some are built right into fishing vests or hunter coats. Others are inflatable as compact as a scarf or fanny pack until they hit water, when they automatically fill with air.
SUP Yoga has several amazing health benefits and so does stand up paddle boarding. If you were to combine both paddle boarding and SUP yoga, your work out would increase immensely. In short, paddle boarding is a full-body workout, meaning it works your legs, back, core, shoulders, and arms. Paddle boarding for 15 minutes and then completing a 15-minute yoga flow would be an amazing workout challenge.
HIGH ENERGY & LOW IMPACT